• Week 9: Holding on to Joy: Building a Sustainable Practice

    Objectives

    Weekly Activities

    Homework for Next Week

    •  Discuss
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    • Begin your week with a planning session.
    • Write every day (at least 30 minutes), and complete your daily check-in.
    • Give yourself a reward every day. 
    • Lower one standard each day (cannot be personal hygiene or sleep).  

    Optional Materials and Modalities:

This portfolio last updated: 28-Apr-2022 4:28 PM