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  • Week 4: Tracking your Resistance

    Objectives Weekly Activities Homework (complete by Week 5)
    • Discuss weekly plans.
    • Have each member share progress to goals and goals for next week (15 min/person).
    • Write every day (at least 30 minutes), use the timer, and complete your daily check-in, including a written reflection on what you accomplished (no matter how small).
    • Reward yourself  (a walk, a call with a friend, etc.).
    • Build a practice of naming sources of internal and external resistance; name those sources in your daily writing log.

    Consider (written reflection):

      • What have I learned about how long things take and myself in this revision? What adjustments are necessary? Am I identifying upstream causes of my downstream challenges and making adjustments to my daily schedule and weekly plan?

This portfolio last updated: 23-Jun-2023 2:04 PM